Body Motivation

Best 22 of Body Motivation articles

  • How to get ABS in a month. 2 Simple Steps I followed to get a six pack fast

    On my Instagram page, I get asked pretty often how to get abs as I do. I’ve decided to collect here all my recommendations, tips and a straight forward

  • Woman transformed her body in 16 weeks WITHOUT restrictive dieting

    Claudia Tomczyk, 24 , from Adelaide, lost 14.5 kilos and managed to go from a size 12 to a size 8 in 16 weeks without obsessive exercise or restrictive dieting.

  • Motivate Yourself To Get Your Butt Off The Couch

    We’ve all had those days when couch surfing seems like the only option. But here’s some motivation to break through and sweat a little.

  • Lose Weight Without Starving - Isabella robinson

    From 265 to 140! I’m 43 and 5'7. Four years ago, I thought I’d never be able to lose weight, not in a million years!

  • Lower Body Workout At Home ,  #Body #Home #Workout
  • 4-Week Morning Fat Blaster Calendar Download

    Our 4-Week Morning Fat Blaster Calendar allows you to reap the benefits of planned workouts.

  • pinterest // jesssss_carroll
  • 7 Top Total Body Workout Routines

    From burning fat to building lean muscle, these 7 top total body workout routines do it all.

  • These Fitness Stories Will Inspire You to Start Lifting Heavy Weights

    These fitness transformations and women are proof picking up heavy weights won't make you bulky — and can actually deliver the results you want. While weight lifting for weight loss is actually a misconception — you aren't losing weight, you're changing your body composition — lifting heavy can have lasting positive changes on both your physique and mental health.

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  • Felisha lost 50+ pounds and transformed her body

    Transformation of the Day: Felisha has totally transformed her body and lost more than 50 pounds over the course of several years by figuring out what works for her. From eating habits to exercise, she did the work and put in the time. This proud mother of two shared some great insights with us.

  • Learn Exactly How Sophie Austin Lost 40 Pounds & Completely Transformed Her Body!

    Sometimes putting on weight isn't all about being unhappy and trying to find some comfort in a depressing situation. For Sophie Austin, it was about

  • The Most Incredible Health Transformations from 2019

    Read about the incredible mental and physical journeys behind some of Shape's top transformation stories and 'before and after' photos for 2019. Yes, these women made physical health gains, but the most important changes they share are all about self-love and mindset.

  • 7 Tiny Changes to Help You Get a Flat Belly

    Is it time to beat back that bulging tummy? Sometimes a little change can make a big difference in how you look and feel! Tap these 7 tiny flat belly tips.